Nutrition

  • Food is the most abused anxiety drug! The tools below will help you as you continue to make choices that support a healthy life!

    Do you have a recipe that is absolutely delicious? Share it with the class using our Recipe Swap Portal found at the right.


    Choose My Plate SuperTracker - SuperTracker can help you plan, analyze, and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities, and weight; and personalize with goal setting, virtual coaching, and journaling.

    Daily Checklist - Shows your daily food group target, personalized for you!

    Pregnancy Weight Gain CalculatorDuring pregnancy, women should gain weight gradually, with most of the weight gained in the last 3 months.

  • Recipe Swap