Your mental health is just as important as your physical health. To support your total health, Kaiser Permanente members have access to Calm and myStrength apps. These wellness apps can help you navigate life’s challenges, and make small changes to improve your sleep, mood, relationships, and more. It’s self-care made easy, designed to help you live well and thrive. They’re not intended to replace treatment or advice, but they can help you build resilience, set goals, and take meaningful steps toward becoming a healthier, happier you. Access the apps or find other helpful resources by visiting kp.org/selfcareapps.
Guided Exercises and Activities
By looking out for stressful situations, and noticing how stress affects you, you can learn to manage stress better — before it manages you. Learn to move more mindfully through stressful situations, and build positive coping strategies for life’s many ups and downs with these helpful guided exercises and activities. Access these great resources at kp.org/managingstress.
The above resources have been brought to you in partnership with: